A Pilates based movement system created for pickleball performance, longevity, and whole body wellbeing. Developed by a physical therapist with 35+ years of experience and STOTT PILATES® certification since 2017.
first Pickle X workout is on us.
Start with a free beginner Flex Band routine designed to introduce you to the Pickle X approach.
COURT READY combines Pilates based movement, functional strength, mobility, and controlled resistance to help you build a stronger foundation for the court.
Enter your email to unlock your complimentary workout.
THE METHOD
Pilates with the mind of a physical therapist.
Pickle X Pilates was created at the intersection of movement science, Pilates, and the demands of pickleball. The goal is not simply to work harder. It is to help your body move more efficiently, build strength where you need it, improve control and mobility, and support the physical demands of the game you love.
Every movement is intentional. The Pickle X method applies decades of physical therapy experience to Pilates based programming designed to support performance on the court and confidence in everyday movement.
BUILT FOR PERFORMANCE
Develop strength, stability, mobility, coordination, and control to support the quick changes in direction, rotation, balance, and full body movement pickleball demands, helping you move more efficiently and confidently on the court.
DESIGNED FOR LONGEVITY
Training should support your body rather than constantly break it down. The system emphasizes thoughtful movement patterns that help you continue doing what you love.
MADE FOR THE WHOLE BODY
Your body does not move in isolated pieces. Pickle X approaches movement as a connected system, building strength and control from the ground up.
MEET YOUR CLINICAL DIRECTOR
SIRI ANSETH
Physical Therapist 35+ Years of Clinical Experience STOTT PILATES® Certified Since 2017
For more than three decades, Siri has worked with the human body through the lens of physical therapy, movement, rehabilitation, and performance.
Her approach combines clinical knowledge with the precision and control of Pilates to create movement that is purposeful, accessible, and effective.
Pickle X Pilates brings that philosophy to the pickleball community with programming designed to help players prepare their bodies for the court while supporting strength, mobility, balance, and overall wellbeing beyond it.
STRONGER MOVEMENT. SMARTER TRAINING. MORE YEARS ON THE COURT.
INSIDE THE X
A movement library built with purpose. No endless scrolling. No guessing what workout to choose. The Pickle X library is organized around clear movement goals so you can find exactly what your body needs.
COURT READY
Foundational workouts designed to prepare your body for movement, play, and practice.
CORE + CONTROL
Build core strength, stability, balance, and coordination to support rotation and efficient movement.
LOWER BODY
Strength and control for the hips, glutes, legs, knees, and ankles to support quick, confident movement on the court.
UPPER BODY
Purposeful strength and mobility for the shoulders, arms, chest, and upper back.
MOBILITY + RECOVERY Improve flexibility, restore movement, and give your body what it needs before, between, and after games.
QUICK X
Short, efficient sessions designed for the days when you want focused movement without a full workout.
THE PICKLE X PROP SYSTEM
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FLEX BAND
Portable resistance for strengthening, activation, stability, and controlled movement.
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PILATES TOWEL
More than a towel. Used throughout the system for positioning, movement feedback, support, and select exercises.
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MINI STABILITY BALL
A small prop with a big purpose. Adds instability, feedback, resistance, and support to challenge control throughout the body.
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ROPE FLOW
A dynamic movement tool designed to encourage rhythm, coordination, mobility, and fluid full body movement.
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PICKLE X SWAG BAG
Keep your system together and take Pickle X wherever you play.
CHOOSE YOUR X
Your movement system. Your way.
Already have your favorite props?
Get access to the complete Pickle X Pilates digital movement system and use the equipment you already own.
Includes:
Full Pickle X digital movement library
Organized workout categories
Court preparation and recovery programming
New movement content and programming
The complete Pickle X experience.
Perfect for anyone starting from scratch or wanting the exact props used throughout the Pickle X library.
Includes:
Pickle X Pilates digital movement library
Flex Band
Pilates Towel
Mini Stability Ball
Rope
Pickle X Swag Bag
Need an extra prop or want to replace something in your system?
Individual Pickle X gear will also be available separately.
SWAG BAG
FLEX BAND
PILATES TOWEL
MINI STABILITY BALL
ROPE
ARE YOU A PICKLEBALL PRO?
Join the Pickle X Pro Network.
Are you a certified pickleball coach, instructor, or touring professional?
We are building a select network of pickleball professionals interested in integrating smarter movement and Pilates based training into their community.
Apply for early access, professional resources, collaboration opportunities, and future Pickle X Pro benefits.
Professional credentials may be verified as part of the application process.
FREQUENTLY ASKED QUESTIONS
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Pickle X Pilates is a Pilates based movement system created specifically with pickleball players in mind. It combines principles of Pilates, physical therapy, functional movement, strength, mobility, and recovery.
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No. The library will include approachable foundational programming as well as options for more experienced movers.
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Not at all. Pickle X is designed to support players at different stages of their pickleball and movement journey.
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Many workouts incorporate props, which is why the complete system is available with a curated equipment kit. If you already own similar equipment, you can choose the digital system on its own.
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No. Pickle X is an exercise and movement platform and is not a substitute for individualized medical care, diagnosis, or physical therapy.
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Pickle X Pilates is scheduled to launch Winter 2026.
Join the priority list to be among the first to know when access opens.
YOUR NEXT GAME STARTS HERE.
Train with intention. Build a body that supports the way you want to play, move, and live.